The point at which your body switches from aerobic (with oxygen) to anaerobic (without oxygen) metabolism. Many elite and competitive runners train at altitude in attempts to improve their cardiovascular system and give them an advantage during road races. Spending time completing training in areas that are above sea level. Glossary of Running Words Altitude Training Here is a list of all the running words you’ll need to know. ![]() ![]() Between all the funny running lingo and abbreviations, it can be hard to keep up. Whether you’ve been running for one year or twenty, running terms can still be a bit confusing at times.
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